I'm a Certified Nutritionist with a passion for fitness and healthy lifestyles. After years of schooling, I'm committed to cut through fancy marketing and find a multivitamin that actually works!
David is a physician and a 12 year veteran at Cleveland Clinic, who loves to heal people through traditional medicine and also his own holistic views.
The Best Women's Multivitamin of 2025
Evidence based
100+ hours research
Last updated: March 2025
I went on a journey to find the best multivitamin in the market for my family. I applied a methodological approach and found the product that wins on the most important factors: health benefits, ingredients and price.
Sometimes supplement brands are not very transparent and the most important information is hard to find. Read on to see how I scored the products I tried, discover the details behind each score and learn from how I found these hidden nuances — so you don't have to!
In a perfect world, we’d all be getting the essential vitamins and nutrients our bodies need through a perfectly balanced diet — but let’s be real, life doesn’t always work that way. For some of us, like me! Busy schedules, stress, and less-than-ideal eating habits make it hard to stay on top of our nutrition. And for others, like my sister! Veggies are a hard pass and “eating healthy” is more of a someday goal.
Studies show that many women fall short on key nutrients like iron, vitamin D, and B12 - all of which play a huge role in energy, mood, immune support, and hormonal balance. That’s where women’s multivitamins come in. They’re not just a “nice to have” - they’re a smart, daily way to help fill the nutritional gaps and feel your best, every day. Click here to jump directly to my top choice!
Scientifically testing 🔬
First and foremost, I wanted to make sure I tested all of the leading women’s multivitamins on the market — but I also wanted to keep the process as fair and objective as possible. So, I followed the criteria below:
I focused only on multivitamins specifically formulated for women. I didn’t include generic multivitamins or those designed for men, kids, or specific medical conditions.
I avoided products with unnecessary additives like artificial colors, synthetic fillers, or added sugars — many of which don’t contribute to real nutritional value and can even be harmful.
I made sure to evaluate each multivitamin in its pure form — no mixing with smoothies or juices — so I could get a true sense of the taste (if chewable), texture, and ease of swallowing (if capsules or tablets).
I personally purchased and carefully tested 15 different women's multivitamin products (the tope ones shown in the image above) that met these standards and then put them through the review process outlined below:
Scientifically testing 🔬
We took the top multivitamins we found online and compared:
Price
Quality
Efficacy
Customer feedback
From there, we created this top 5 list to better help you make a decision on what multivitamin to buy.
One thing we learned was multivitamins are packed with vitamins C, D, and E, as well as zinc and other antioxidants, help bolster your immune system. By supporting your body’s natural defense mechanisms, multivitamins can help keep you healthy, especially during cold and flu seasons.
Incorporating a multivitamin into your daily routine can be a friendly and effective way to enhance your overall well-being. From providing nutritional insurance and boosting energy levels to supporting immunity, promoting healthy hair, skin, and nails, and maintaining a healthy heart, multivitamins offer a multitude of benefits. Remember, though, that they should complement a balanced diet and a healthy lifestyle, rather than replace them.
Another thing to note is, when it comes to your health spending a little extra can be well worth it. We suggest to always do your research on any product you might use. That being said, see out top multivitamin picks below!
Amazing blend of vitamins and minerals. These multivitamins are not only reasonably priced, but loved by customers. These Vitamins are methylated which makes them more absorbable than normal multivitamins.
I felt amazing after using these vitamins, and for good reason. They have everything the body needs to run at its best, which not all multivitamins have. More importantly, some multivitamins might have what you need in them, but do not get absorbed by the body and therefore you would not get the benefit of taking, and are just throwing your money away.
Thankfully, the envitamin Womens Multivitamin is highly absorbable which is why it is our top choice.
★ What I love OK, let me just start by saying how impressed I am with this multivitamin. After trying a few others, Envitamin's Multivitamin for Women really stood out—especially for its clean ingredients and how easy it is on the stomach. I love that it’s methylated, which means it's more bioavailable and actually absorbs better into the body. The blend of vitamins, minerals, and essentials feels thoughtfully crafted for women’s daily health—covering energy, mood, immunity, and more. After taking it consistently for a month, I noticed a real difference: more stable energy, clearer skin, and a general sense of balance. If you're looking to take a proactive approach to your health, this is a smart daily habit to start.
★ What could be better Honestly, there’s not much I’d change. One thing to keep in mind is that this is a powder filled capsule-based supplement, so if you're not a fan of slow release pills, that’s something to consider. Also, it's currently only available online (Amazon and Envitamin’s website), so it can sell out quickly—especially since it’s gaining traction. A subscription option would be a great future addition!
★ Description Our bodies face a lot daily—stress, poor sleep, processed foods, and environmental toxins. That’s why we created the Envitamin Multivitamin for Women—a clean, high-potency formula designed to fill in nutritional gaps and support women’s wellness from the inside out. With methylated B-vitamins, chelated minerals, and a blend of organic herbs, this multivitamin is built to fuel energy, boost mood, and support immunity—without any synthetic junk. It's time to feel your best, every day.
★ Ingredients
Science-backed ingredients that make a difference. Let’s unpack what’s inside this formula and why it’s arguably the best women’s multivitamin available today.
Methylated B-Vitamins: Bioavailable and Body-Ready
One of the first things that stands out about this multivitamin is its use of methylated B-vitamins, including 5-MTHF (667 mcg DFE) and Methylcobalamin (1 mg B12). Unlike cheaper forms such as folic acid and cyanocobalamin, these active forms don’t require complex conversion in the liver, making them ideal for individuals with MTHFR gene mutations—a surprisingly common issue that affects the body's ability to metabolize folate and B12. This not only supports energy production and neurological health, but also plays a major role in hormone regulation, detoxification, and DNA synthesis—all crucial for women.
Comprehensive Antioxidant Protection
You’ll also find Vitamin A, C, E, and Alpha Lipoic Acid in this formula—all potent antioxidants that fight oxidative stress and inflammation. What sets Envitamin apart is its use of vegetarian natural beta carotene for Vitamin A and DL-Alpha Tocopheryl Acetate for Vitamin E—ingredients chosen for their high bioavailability and potency. These vitamins are essential for skin health, immune defense, and reproductive health, particularly as women age.
High-Dose Biotin for Hair, Skin, and Nails
Biotin is included at 5 mg (16,667% DV)—a superstar dose for anyone looking to boost the health of their hair, skin, and nails. This water-soluble B-vitamin is also vital for fatty acid synthesis and glucose metabolism, making it beneficial not just cosmetically, but metabolically as well.
Essential Minerals in Chelated, Absorbable Forms
Envitamin doesn’t cut corners when it comes to minerals. You’ll find key nutrients like:
Zinc (10 mg) – critical for immune health, hormone balance, and skin integrity.
Manganese (2 mg) – supports bone formation and collagen production.
Iron (5 mg) – often missing from women’s diets, especially for those with heavier menstrual cycles. This iron is in citrate form, which is gentler on digestion.
Calcium (50 mg) – included as Calcium Citrate Malate, one of the most absorbable forms.
Magnesium Stearate (not as a supplement, but used as a flow agent)—in tiny, safe amounts to ensure capsule consistency.
And most impressively, it includes Boron (1 mg)—a trace mineral that helps with the absorption of calcium and magnesium and supports hormonal health, especially around menopause.
Omega-3 Fatty Acids: Brain, Mood, and Heart Support
Each capsule contains 90 mg of Omega-3 Fish Oil (9% EPA, 6% DHA). Though not a full omega-3 supplement in itself, its inclusion is rare and valuable in a multivitamin. These essential fatty acids are important for mood regulation, brain function, and cardiovascular health—making it especially useful for women juggling high-stress lifestyles.
Vitamin D3 and K2: The Bone and Hormone Power Combo
At 25 mcg (1000 IU) of Vitamin D3, this supplement meets your daily needs for immune support, mood stability, and bone strength. But what makes this product exceptional is its inclusion of Vitamin K2 (as MK-4)—a critical partner to D3 that helps shuttle calcium into bones and out of arteries, reducing the risk of arterial calcification.
This D3 + K2 synergy is often missing in cheaper multivitamins and shows the thoughtful formulation behind Envitamin.
Hyaluronic Acid and Lycopene: Beauty and Anti-Aging from Within
The inclusion of 25 mg of Hyaluronic Acid is a game changer for women focused on skin hydration, joint support, and youthful elasticity. This nutrient is commonly found in high-end skincare and joint formulas, but rarely in multivitamins. It’s complemented by Lycopene (1 mg), a potent antioxidant known for its cardiovascular and cellular protective effects—especially beneficial for women’s reproductive organs.
Adaptogens and Herbal Support
A standout feature is the use of Horsetail (Equisetum arvense)—a natural source of silica, which helps strengthen hair, nails, and connective tissue. It's a gentle, plant-based addition that supports beauty from within.
Choline and Inositol: Brain, Liver, and Hormone Support
With Choline (20 mg) and Inositol (20 mg) included, this formula goes beyond surface-level nutrition to support brain health, neurotransmitter production, and fat metabolism. These are often underrepresented in multivitamins despite being critical for women in childbearing years and those dealing with PCOS, hormone imbalances, or fatty liver.
A Truly Thoughtful Formula
Every ingredient in Envitamin’s formula has a purpose, and more importantly, it has clinical relevance. That means it’s not just there to look good on a label—it’s there to work. This supplement avoids common pitfalls like:
Synthetic folic acid or cyanocobalamin
Underdosed ingredients
Artificial fillers, sweeteners, or colors
Sugar or gluten
It’s also made with a vegetable capsule (hypromellose), ideal for vegetarians and those with dietary sensitivities.
Final Verdict: A Multivitamin That Women Actually Feel
In a market full of generic blends and one-size-fits-all solutions, the Envitamin Multivitamin for Women earns its title as the best women’s multivitamin. Its bioavailable forms, comprehensive nutrient profile, and targeted women’s health support make it more than just a daily vitamin—it’s a daily upgrade to your vitality.
Whether you’re a busy professional, a mom, an athlete, or simply someone who wants to show up fully every day, this formula is built to support you where you need it most: energy, mood, skin, hair, hormones, immunity, and beyond.
Start taking it consistently and you won’t just see the difference—you’ll feel it.
We love this product and the fact that its co-developed with a Scientific Advisory Board of the most innovative leaders in the functional, integrative and holistic medicine space.
Complete with a whopping 21 vitamins and minterals, this wellness-boosting formula offers all the vitamins and minerals your body needs to thrive, no matter your diet.
We like that its sugar free and also contains vitamins for hair growth. The fruity flavor tastes good, and we were impressed with the supplement facts.
Expensive for what you get, but includes vitamins for extra hair growth to compensate a little bit for the value.
After my rigorous tests we found it wasn’t worth the money. Overall too expensive, and the product itself was average. We thought that other options were better based on the pros and cons
I found this multivitamin was expensive for what you get and didnt have all the vitamins and minerals you need despite the high price. We think there is much better value elsewhere, which is why it did not make the top of our list. This product is only a good buy if others are unavailable.
This product contains too much vitamin B so we couldn't recommend it.
This is a basic multivitamin, but you can tell that they cut corners and are trying to save money which reflects in the price. I believe you shouldnt cut corners on your health so thorne made the bottom of our list.
Why I Chose Envitamin
Out of all the products I tested it made me feel the best, had a top notch vitamin profile, and included a unique women's balance blend. I also loved that it was a liquid multivitamin which means that the liquid inside the capsule is easy to absorb for your body, so you get the most out of the nutrients inside.
I'm a Certified Nutritionist with a passion for fitness and healthy lifestyles. After years of schooling, I'm committed to cut through fancy marketing and find a multivitam that actually works!
Scientifically testing 🔬
We took the top multivitamins we found online and compared:
Price
Quality
Efficacy
Customer feedback
From there, we created this top 5 list to better help you make a decision on what multivitamin to buy.
One thing we learned was multivitamins are packed with vitamins C, D, and E, as well as zinc and other antioxidants, help bolster your immune system. By supporting your body’s natural defense mechanisms, multivitamins can help keep you healthy, especially during cold and flu seasons.
Incorporating a multivitamin into your daily routine can be a friendly and effective way to enhance your overall well-being. From providing nutritional insurance and boosting energy levels to supporting immunity, promoting healthy hair, skin, and nails, and maintaining a healthy heart, multivitamins offer a multitude of benefits. Remember, though, that they should complement a balanced diet and a healthy lifestyle, rather than replace them.
Another thing to note is, when it comes to your health spending a little extra can be well worth it. We suggest to always do your research on any product you might use. That being said, see out top multivitamin picks below!
